How to supplement calcium correctly for patients with psoriasis
summary
Psoriasis is a common skin disease, I have suffered from this disease before, because this disease will cause a large number of scales to fall off, which will make the loss of calcium in the human body, so I am in the treatment of this disease at the same time, also continue to supplement calcium, let's see how to correctly supplement calcium for patients with psoriasis.
How to supplement calcium correctly for patients with psoriasis
The first aspect: when choosing calcium tablets, it's better to choose calcium supplements with high content and vitamin D3, which is convenient to eat and easy to absorb calcium, and the effect of calcium supplementation is good. Now there are many tastes of calcium tablets, so you can choose your favorite taste.
The second aspect: the amount of calcium supplement should also be strictly controlled. Children, teenagers, the elderly and normal people should supplement more than 500 mg of calcium every day, and pregnant women should supplement more than 800 mg every day. Moreover, calcium tablets should be taken after meals, which is more conducive to absorption.
Third, it's also good for people to eat foods rich in calcium, such as sea beans and other foods.
matters needing attention
Calcium supplement is not a matter of one day and one night. It is the most scientific to supplement calcium in a planned and long-term way. Of course, calcium supplement should not be excessive. Excessive calcium will increase the burden on the kidney and lead to kidney stones.
