How does the symptom that has a cold do?

summary

It's a very painful thing to take risks. When people have a cold, they have no spirit. Nasal congestion, sneezing, runny nose, coughing, hoarse voice, sore throat and other discomfort symptoms appear in the body, which brings great discomfort to people. In the cold precursor, people will have a trace of symptoms, then there are signs of a cold how to do, now let's talk about it.

How does the symptom that has a cold do?

The first is to pay attention to a balanced diet, eat more fresh vegetables, fruits and other nutritious food, pay attention to meat and vegetable collocation. When you are aware that you may have a cold, you need to pay attention to drinking water. The amount of water you drink every day should be two to three times more than before, in order to have a controllable effect on the cold virus. Because of the abundant muscle in the base of the thumb (known as thenar in medicine), when the palm is extended, it obviously protrudes, accounting for a large area of the palm. Thenar is closely related to respiratory organs. Daily rub rub, for improving the constitution of easy to catch a cold is of great benefit. Its method is: to rub the thenar of two hands, rub the hands hot enough.

It's important to get enough sleep every day. Many people become cold patients because of lack of sleep. They only sleep a few hours a day. In this way, their body resistance will decline very quickly. After the decline of body resistance, naturally various bacteria are easy to invade. Therefore, people must sleep 8 hours a day to ensure high quality sleep. Keep the air in circulation. Air circulation can replace fresh air, so that bacteria are in a flowing state. If a person is in a closed environment for a long time, it is not good for his health. Remember to finish a certain amount of sports every day, which is good for physical fitness.

If people can do a good job in the prevention of cold precursor in a short period of time, they can control the cold by themselves, and will not let the cold appear in their own body, which will bring them a certain cold period. Therefore, we hope that we can pay attention to the prevention work during this period.

matters needing attention

If there are signs of a cold, you must have a good rest and a good sleep. If it is winter, drink a bowl of ginger soup, which can control the occurrence of a cold and kill it in the cradle.