What reason does cervical vertebra ache have

summary

Nowadays, many office workers and students have cervical spine pain, which is caused by too much time in front of the computer, incorrect posture, or sitting too long without exercise. Cervical pain also often induce headache symptoms, deeply affect our daily life. Now let's talk about how to relieve cervical pain.

What reason does cervical vertebra ache have

First, correct your sitting posture. It is necessary to treat the root cause of the disease, so our sitting posture is very important in our daily life. Incorrect sitting posture will cause pressure on the cervical spine, which is the root cause of pain. Whether we are walking or sitting, we should straighten our body, not only bring us health, but also beautiful.

Second: give yourself a time to stretch. Both office workers and students should remember not to sit in front of the computer for too long, or even maintain only one posture. This is very easy to cause damage to the cervical spine. After working or studying for a period of time, you should stand up and exercise for a while, do stretching exercises, look at the distance and move your hands and feet. Not only relax yourself, but also improve work efficiency. Introduce a simple cervical movement, with a towel around the neck, two hands hold the edge. Do meter shaped exercises every day, that is, upper left, upper right, lower left and lower right head movement, towel to pull tight, so that the cervical spine does not deteriorate

Third: finally, we can do physical therapy. If the symptoms of cervical pain is very serious, you can carry out reasonable massage under the guidance of a professional doctor, and cooperate with the doctor to find a suitable treatment for yourself.

matters needing attention

Pay attention to daily life must be more exercise, don't sit too long, sleep pillow don't pillow too high. Diet should be light, eat more calcium supplements, such as milk, vegetables and so on.