Can treadmill reduce weight

summary

It's a good choice to have a treadmill at home. Do you know how to use the treadmill correctly to lose weight? If the method is not correct, it is easy to get hurt, let's share the treadmill can lose weight.

Can treadmill reduce weight

First: treadmill can lose weight, but you can also choose dumbbell, dumbbell weight loss method weekend easy thin, buy an appropriate weight of dumbbell home. Dumbbell can play the effect of thin arm, it should be noted that in the choice of dumbbell, you should choose the weight suitable for yourself, too light does not work, too heavy not only can't lose weight, but also grow muscle. Choose the kind of arm lift, can feel strong, but effortless is the most appropriate.

Second: do rhythmic gymnastics, buy a VCD of rhythmic gymnastics and jump with it. Not only can you exercise for a certain part of the body, but also you can have a perfect curve, which is simple and easy to do without the limitation of the venue. In addition, you can also add a little more active atmosphere to your home in rainy and hazy weather to make yourself more energetic every day!

Third: walk forward, take a big step forward with your left foot, then slowly lower your right knee until it is almost in contact with the ground. Pay attention to the left knee should be 90 degrees, the body weight to the left foot. Then stand up, lean your right foot to your left foot, move your right foot forward, and repeat the previous action, 8 times for each foot. If it's difficult at the beginning, you can push forward in the same place, do it 8 times on each side of the body, and then repeat it on the other side of the body.

matters needing attention

Weight is the most alarming. Put an electronic scale at the door and weigh it when you go out and go home. The biggest advantage of electronic scale is accurate number, accurate to the decimal point after the kilogram. Limit your weight to about 1kg, otherwise you should reflect on whether you eat too much.