What does postpartum serious alopecia eat

summary

Postpartum hair loss is a big problem for many postpartum mothers. There are many reasons for postpartum hair loss, so what should we eat for postpartum hair loss?

What does postpartum serious alopecia eat

Postpartum diet, in addition to pay attention to balanced intake, should also add some protein rich foods, such as: milk, eggs, fish, lean meat, purple rice, etc., meat and bone soup not only tastes delicious, but also has the effect of slowing down hair aging. Sunflower seed, black sesame and walnut are all good products for hair raising. Dietary treatment has a good effect on preventing postpartum hair loss.

Longan ginseng stew lean meat raw materials: longan meat 20g, ginseng 6G, wolfberry 15g, lean pork 150g. Method: wash the pork and cut it into pieces, wash longan and medlar, soak ginseng and cut it into thin slices, put all the ingredients into the stew cup, add appropriate amount of water, and simmer it over low heat until the meat is cooked, then you can eat it, one dose a day. 　

Lycium barbarum black beans stewed mutton raw materials: Lycium barbarum 20 grams, 30 grams of black beans, 150 grams of mutton, ginger, salt seasoning. Method: first, wash the mutton and cut it into pieces, then remove the fishy smell with boiling water, then wash the wolfberry and black beans separately, put them into the pot together with the mutton, add appropriate amount of water, first boil them with high heat, then cook them with low heat for 2 hours, then add seasonings. One dose daily. Efficacy: it has the effect of tonifying kidney and Qi, nourishing blood and generating hair. It is suitable for postpartum hair loss caused by insufficient kidney qi.

matters needing attention

Postpartum how to prevent hair loss 1, moderate cleaning hair, reduce the frequency of hair washing, shampoo with warm water, and hair care is far more important than shampoo, postpartum new mother might as well use Wormwood Leaves directly fried water, put warm after shampoo, and on the recovery of the body has a good health function, to effectively prevent hair loss. 2. Massage the scalp. When new mothers wash their hair, they should avoid scratching and pulling the hair. They should massage the scalp with their finger pulp and comb their hair 100 times with a clean wooden comb every day.