How to grow tall? Going to bed before 11:00?

summary

Height is a very important topic for teenagers, because the height is also regarded as very important in the society, and now the overall height is rising, so everyone is under pressure. I used to be not very tall, tried every means, and finally effectively increased 5 cm. I'm already very happy, so let's talk about the relevant methods today.

How to grow tall? Going to bed before 11:00?

First: we all know that height depends on growth hormone, so we must go to bed at 11 o'clock, when growth hormone begins to secrete.

Second: in terms of diet, don't drink beer, don't smoke, don't eat because of greasy, don't eat sweets, will affect the growth of tall, eat more vegetables and fruits, supplement vitamin D. Drink more milk to supplement calcium.

Third: in sports, it is necessary to adhere to an hour of basketball every day, to effectively stimulate the bone, to let bone development.

matters needing attention

Pay attention to proper exercise. As the saying goes, "life lies in sports", we should encourage children to do enough sports every day, including rope skipping, running, swimming, ball games, dancing or some flexible and tough sports training such as Taekwondo. In this way, not only can we enhance physique and endurance, maintain healthy physique, prevent and control obesity, but also make the spine and joints get longitudinal and transverse stress If the force is reasonably stimulated, it is beneficial to the growth of bones, so as to increase the height.