How should the person of empty fat lose weight

summary

Obesity is a kind of body shape that many people have in modern society. However, as we all know, obesity is prone to three heights in terms of health. From the perspective of beauty, of course, slim is the beauty. So weight loss has become a lot of people are determined to complete a thing. There are many kinds of obese people, some of them are very fat on the surface, but in fact their body is very empty, which belongs to a kind of puffiness, and some people seem to be very fat, but in fact they are very meaty, so here's how to lose weight for puffy people.

How should the person of empty fat lose weight

First: among the obese people, there are many people who are obese, which is very common in daily life. This kind of person doesn't look fat on the surface, but the part under the clothes is very fat. For example, some people look slim, but their stomachs are very big. Some people look good up and down, but their legs are very thick. 80% of them are puffy.

Second: 1. Pale or greenish complexion, fair skin, weak speech, cold in winter and sweating in summer. 2. I don't eat much, I don't eat much, but I get fat easily. 3. As long as you do something, you will feel tired. 4. Hands and feet are easy to feel swollen, especially when you squat down, you will feel a strong sense of leg swelling. Compared with the upper body, the lower body is fatter. 5. Usually very little exercise, muscle is more flabby. 6. The color of urine is light. 7. Dream at night.

Third: the body of the people want to lose weight quickly is inseparable from the daily diet, so it is best to choose to eat some delicious and low calorie food. To lose weight, reducing calorie intake is the key. Of course, you don't need to nervously calculate the calories of all foods. This will make you afraid of food, which is not good for your health and weight loss. In fact, choose some delicious and low calorie diet food can help you solve this problem. And fresh fruits and vegetables, low-fat yogurt, beans and so on are very ideal slimming food Oh!

matters needing attention

People who are puffy are not really fat, so if you want to lose weight quickly, you should treat them separately according to your actual situation, and the one that suits you is the best. Usually develop good habits of living and eating, do more exercise, as time goes by, the body will have some changes.