What symptom does shoulder gather tendon have

summary

Shoulder cervical spondylosis is a very common disease in life, mainly with overwork and improper posture for a long time affect the operation of Qi and blood, leading to stagnation of Qi and blood has a great relationship, this disease not only has a high attack rate, but also is difficult to completely cure, repeated attacks have brought a great impact on the normal work and life of patients. Patients with cervical spondylosis mainly have shoulder and neck stiffness, pain, tingling, twisting limitation and other symptoms. Standing for a long time or lying at the desk will lead to the attack of shoulder cervical spondylosis, so we must timely treatment. Let's take a look at the following.

What symptom does shoulder gather tendon have

First: because shoulder cervical spondylosis has a great relationship with patients' personal work habits and limb habits, we need to pay more attention to this aspect if we want to prevent the attack of cervical spondylosis. At the same time, we should also add exercise on shoulder and neck parts to increase joint flexibility and promote the movement of Qi and blood.

Second: Patients with shoulder cervical spondylosis can use the plaster therapy of detumescence and pain relief, promoting blood circulation and removing blood stasis. At the same time, they should often massage the cervical vertebra to help blood flow. In this way, the recovery will be faster. In addition, they can often use hand beating to relieve cervical fatigue. When necessary, they can also do physical therapy.

Third: acupuncture, massage and traction have good effects on the treatment of cervical spondylosis. In addition to receiving professional treatment, patients with cervical spondylosis should also pay attention to the combination of work and rest. They should not keep a posture for a long time, nor often stay up late. They should not be overworked and strengthen physical exercise.

matters needing attention

Usually pay attention to rest, and also pay attention to protect the shoulder and cervical spine, prevent cold, maintain a light diet, drink more water, eat more fresh fruits and vegetables, can not eat too much spicy food.