How does woman left upper back ache return a responsibility

summary

Low back pain during pregnancy plagues many expectant mothers, especially when the fetus grows up day by day, the burden on expectant mothers' waist becomes heavier and heavier. Low back pain in pregnant women is a very painful thing. How can we relieve it? Let's have a look at my little experience.

How does woman left upper back ache return a responsibility

First: in early pregnancy, low back pain is mostly caused by the strong secretion of estrogen and progesterone, blood aggregation in the pelvic cavity, congestion and congestion. At this time, low back pain is generally mild, so pregnant mothers need not be too nervous.

Second: in order to make the baby pass the birth canal smoothly, the pregnant mother's body will secrete a hormone, which can relax the ligaments connecting the pelvis, relax the muscles, and increase the curvature of the spine. Therefore, in the second and third trimester of pregnancy, the pregnant mother is easy to feel back pain.

Third: in the second and third trimester of pregnancy, the pregnant mother's weight continues to grow, the uterus gradually increases, and the waist is increasingly protruding forward. In order to maintain the body balance, the pregnant mother has to lean back her shoulders and head. This posture will cause excessive lordosis of the spine and continuous tension of the spinal extensors, resulting in excessive fatigue of the waist and back, which leads to backache and general rest Low back pain can be relieved after rest.

matters needing attention

If a pregnant mother takes a supine position during pregnancy, the enlarged uterus will press on the rear aorta, which will affect the blood supply of the uterus and push or squeeze various organs to different degrees, aggravating the symptoms of low back pain. Therefore, it is suggested that when lying down, the mother first bend her legs to support the pelvis, and then gently twist the pelvis until the waist is adjusted to a more comfortable position, and then take the left lying position, which can not only reduce the compression of the uterine viscera, ensure the blood flow of the uterus and placenta, reduce the varicose veins of the lower limbs, relieve the pressure of the waist, and make the waist get the maximum range The degree of relaxation, but also can correct the degree of right rotation of the uterus, improve the late pregnancy fetal position is not correct. At the same time, in the left recumbent position, the legs are also bent forward and backward. Finally, there are certain requirements for the choice of bed, not too soft bed, to ensure that the human skeleton is naturally fully supported when lying down.