How is bowel hard constipation to return a responsibility?

summary

When suffering from constipation, if suffering from this disease, it is very uncomfortable. There are many factors that can cause constipation. Now, the most common cause is diet, followed by bad behavior in life, including long-term mental and psychological abnormalities. Of course, this cause is also the most complex, but the most serious case is constipation caused by disease, Let me share with you how is intestinal hard constipation going on?.

How is bowel hard constipation to return a responsibility?

First: there are many reasons for intestinal hard constipation, constipation is also one of them. Poor diet composition, such as too fine rice and noodles, too little food, too little vegetables, fruits and grains containing crude fiber, especially indigestible fiber, too little oil, insufficient drinking water, etc.

Second, over reliance on laxatives and other means to help defecate. Some people can't wait to use laxatives to help defecate if they don't defecate all day, or if their stools are too dry. They often take laxatives. Over time, they have dependence and tolerance on them, which can cause the decrease of rectal reflex sensitivity, so that although feces enter, they can't cause effective nerve impulses, Make defecation reflex cannot excited and cause constipation.

Third: bad living habits, bad living habits cause dehydration or insufficient drinking water, due to body water loss and inhibit defecation and defecation reflex, delay defecation time, so that feces stay in the intestinal tract for a long time and dry, constipation. Sedentary, lack of exercise makes the body's intestinal peristalsis insufficient, or a sustained high degree of mental tension, etc., can also cause abnormal peristalsis of the colon and spasmodic contraction and cause constipation.

matters needing attention

Often massage the stomach, get up early every day and go to bed for their own abdomen to do some massage and massage, promote the function of viscera. As long as you massage clockwise along the navel or gently lift the lower abdomen up, it is a good massage way. After a period of time, the defecation function will recover a lot.