Symptoms and treatment of plantar fasciitis

summary

The main cause of pain is the acute or chronic injury of plantar fascia due to the long-term effect of overload pressure. The most common reason is often walking for a long time, including mountaineering fitness, hiking, shopping and other activities, walking for several days, it is easy to cause chronic plantar injury, leading to plantar fasciitis. Let's talk about the symptoms and treatment of plantar fasciitis

Symptoms and treatment of plantar fasciitis

Lean against the wall, open the upper arm forward to the height of the shoulder, press the wall with the palm of your hand, when bending one knee to push toward the wall, keep the other knee straight; When bending the knee forward slowly, try to keep the heel flat on the ground. When you feel the tension of Achilles tendon and arch, hold this position for 10 seconds, then relax and stand upright.

Rest and physical therapy to improve heel pain, including ultrashort wave, electrotherapy, etc. For heel pain caused by long-term standing or exercise, apply ice on the heel for 10-15 minutes. If there is no obvious improvement, local closure can be considered.

At the bottom of the stairs, balance with your forefoot and slowly lower your heel until you start to feel the calf muscles stretch. Hold this position for 10 seconds, then stand up and repeat.

matters needing attention

Suitable for wearing shoes: it's better to wear sports shoes, in line with the arch of the foot, not flat shoes. Proper exercise: it is not easy to run or walk continuously for a long time. Try to run or exercise on the grass or plastic track. Weight control: overweight people should pay attention to lose weight, which is helpful to relieve symptoms.