How to treat anxiety disorder effectively?

summary

Anxiety disorder, also known as anxiety neurosis, is the most common type of neurosis, which is characterized by anxiety experience. It can be divided into chronic anxiety, namely generalized anxiety and acute anxiety, namely panic attack. How to treat anxiety disorder effectively? Next, I'd like to share my views with you.

How to treat anxiety disorder effectively?

First, antidepressants can lead to the disorder of neuroendocrine system and the imbalance of neurotransmitters because of the cause of anxiety, and antidepressants can make the imbalance of neurotransmitters tend to be normal, so as to make the anxiety symptoms disappear and the mood return to normal.

Second: psychotherapy refers to that clinicians establish a good doctor-patient relationship through verbal or nonverbal communication, apply professional knowledge of psychology and medicine, guide and help patients to change their behavior habits and cognitive coping styles. Drug therapy is the treatment of symptoms and psychotherapy is the treatment of root cause.

Third: benzodiazepines (also known as diazepam drugs) have the advantages of quick effect, and most of them take effect within 30-60 minutes; The anti anxiety effect was positive; The price is cheaper. ② The disadvantages are that the effect lasts for a short time and is not suitable for long-term and large-scale use; There is a possibility of dependency.

matters needing attention

1. More rest and enough sleep is a good way to relieve anxiety. This may not be easy to do, because tension often makes it difficult to sleep. But the less sleep you have, the more intense your mood will be and the more likely you are to get sick, because your immune system has weakened. 2. To maintain psychological stability, we should not be overjoyed or overjoyed, be broad-minded, be open-minded in everything, and constantly adapt our subjective thoughts to the reality of objective development.