How is cramp to return a responsibility

summary

Now there are more and more people suffering from cramps. Cramps are muscle spasms. Some people will be surprised or plain, leg often cramps, mostly caused by calcium deficiency, cold, local nerve and vascular compression. At ordinary times can be appropriate calcium, more sun, pay attention to local warmth, but also pay attention to changes in posture, such as sitting and sleeping, to avoid nerve and vascular compression, also can do local muscle hot compress, massage, strengthen local blood circulation, if there is no improvement, should go to the hospital for examination and treatment. What's the matter with cramps? Let's talk about it.

How is cramp to return a responsibility

First: toe movement. Take off your shoes and stand (to prevent falling, you can hold a table, chair or other fixed object). Touch your toes on the ground and lift your heels as much as possible. Put them down after 10 seconds, then rest for a few seconds, and then continue to do it. Repeat this for 10 to 15 minutes, once in the morning and once in the evening. Combined with rotating ankle joint, the effect is better. Regular toe movement can stimulate the peripheral acupoints of the foot, promote blood circulation, increase skin temperature, enhance muscle strength, relieve leg spasm, and has a good exercise effect on lower limb muscles and knee joints.

Second: soak your feet before going to bed. Before going to bed every day, soak your feet in hot water of about 40 degrees centigrade (it's better to soak your feet to the ankle joint), wait until the water is cooled, and then pour in hot water to keep the water temperature. Soak for 15 to 20 minutes. Soaking feet with hot water before going to bed can promote peripheral blood circulation, relax tendons and activate blood circulation, and relieve spasm.

Third: some methods can be done in daily life, but also can alleviate the possibility of cramps. For example: strengthen their own body calcium supplement, more sun, more exercise, keep the body and mind relaxed, don't be too tired, more exercise and so on, these can reduce the possibility of cramps.

matters needing attention

1. Do more sports (exercise can make muscles pull each other, strongly stimulate bones, strengthen blood circulation and metabolism, reduce calcium loss, delay bone aging, and help human body absorb calcium in diet). 2. Eat more foods with high calcium content, such as sour cake, milk, yogurt, cheese, loach, mussel, snail, shrimp, shrimp skin, kelp, crispy fried fish, oyster, peanut, sesame paste, tofu, pine seed, cabbage, cauliflower, cabbage, rape, etc. 3. Kelp, laver, agaric, tofu, milk, shrimp, egg yolk, fish shell, loach, snail, mussel, crab, pig liver, cow liver, sheep liver and so on are foods with high calcium content. The liver of animals should be eaten more, but they should not overeat, they should be moderate.