How to do long hemorrhoids

summary

In life, many people who love spicy food will become very sensitive in the later stage of digestive tract, and will grow hemorrhoids in the anus. I would like to share with you the treatment of hemorrhoids.

How to do long hemorrhoids

Method 1: develop a good habit of regular defecation every day, fixed in 20 minutes after breakfast is the best, one time a day must be guaranteed. Can also be arranged according to personal habits in the evening or some other appropriate time, but relatively if you want to fixed.  

Method 2: when defecating, you should concentrate, not read books and newspapers. The defecation time should not be more than 10 minutes, and the sooner the better. After defecation, it is best to sit in warm water for 10 minutes. Usually, we should prevent constipation and diarrhea.

Method three: diet also needs regular pattern, can not overeat, and can not be hungry and full. Try not to drink, especially Baijiu and strong liquor, eat spicy food, and keep gastrointestinal function well. Eat more vegetables, fruits, and high fiber diet to prevent hemorrhoids good effect.  

matters needing attention

People with hemorrhoids should not eat stimulating food in life, but eat more fresh fruits and vegetables. They should go to the toilet on time at ordinary times, keep the frequency once a day as much as possible, and keep good sleep habits.