How to prevent endocrine disorders, eat more vegetables or fruits?

summary

Now we should understand this disease, regulate endocrine disorders, but those who know it should be very familiar with, in addition to drug treatment, but also with a healthy lifestyle, eat less frozen food, maintain adequate nutrition, do not over diet, at the same time learn to adjust and release their own pressure, ensure adequate rest time and so on. Today let me talk about how to prevent endocrine disorders, eat more vegetables or fruits?.

How to prevent endocrine disorders, eat more vegetables or fruits?

First: fish. Fish is one of the protein rich foods. Eating fish twice a week will help maintain the balance of the endocrine system. Experts remind female friends that diet only plays a role in cooperation with treatment. The key lies in the psychological state of women. Usually, they should relax and learn to adjust themselves, which can effectively prevent and regulate the phenomenon of endocrine disorders.

Second: soybeans. Soybeans are naturally good friends of women. Soybeans and soybean products contain a lot of phytoestrogens, which play an important role in the prevention of breast cancer, especially soybeans, which can change the secretion of hormones in the body.

Third: eat foods rich in calcium and vitamin B. Foods rich in calcium include milk, cheese, green leafy vegetables, dried beans and yogurt. Foods rich in vitamin B include chicken, fish, eggs, Cereals, beans and nuts.

matters needing attention

High fiber foods include fresh fruits, vegetables, oats, brown rice, etc. These foods have the effect of moistening the intestines and improving constipation, so it is recommended to eat them in an appropriate amount. In addition, cellulose rich food can promote the secretion of estrogen, increase the magnesium content in the blood, improve endocrine disorders, and maintain a stable mood.