How to do breast massage in the third trimester? Spiral massage?

summary

Breast massage in the third trimester of pregnancy can not only promote the development of female breast, but also ensure that there is sufficient milk to feed the baby after delivery, which is very good for preventing postpartum breast sagging. Therefore, expectant mothers must pay attention to breast massage in the third trimester of pregnancy. For the third trimester if breast massage this problem, below for you to introduce three kinds of breast massage method, expectant mothers are action.

How to do breast massage in the third trimester? Spiral massage?

Method 1: spiral massage, as the name suggests, is to massage the breast like a spiral circle. First, hold one side of the breast with one hand, use the index finger and middle finger to massage around the breast like the center of the nipple, so as to feel the slight fever of the breast; Then in the other side and then the same steps of manipulation, the whole process down about 10 ~ 15 minutes, the best effect.

Method 2: circular massage is carried out on both sides at the same time, with hands and five fingers close to each other and placed on the top of the breast, massage from the breast root to the nipple from the outside to the inside in a circle way along the growth direction of the breast, mainly by moving clockwise. Similarly, it is appropriate to feel slight fever in the breast, and the whole step lasts about 10 ~ 15 minutes.

Method 3: finger pressure massage, massage process requires hands open, hands fingers on both sides of the breast, gently squeeze down, need to pay attention to follow the direction of breast growth from back to front massage, slowly push forward, the force should be gentle and moderate.

matters needing attention

Massage can soften the breast, make the ductal gland smooth, increase the flow of milk unobstructed. 2. Help expectant mothers build up confidence in breastfeeding. 3. Massaging the breast can remove the dirt produced by metabolism in the breast tube and the cotton tissue in the bra. 4. It will stimulate the nipple and areola, make the skin of the nipple stronger, and it will be easy for the baby to suck in the future. 5. Prevent postpartum breast sagging.