Sciatica acupuncture several times can be good

summary

My sciatica, my legs always have a painful feeling, and now I can't walk every time, I'm very painful, I went to the big hospital experts for examination and treatment for a period of time, after acupuncture treatment, obviously people are much better, then, how many times of sciatica acupuncture can be good? You know what? Today, let me share with you a few times of acupuncture for sciatica.

Sciatica acupuncture several times can be good

Treatment 1: lateral pressure of both legs. Lie flat on the bed, lift your knees, keep your upper body still, turn your legs to the right side as far as possible, make your right knee as close to the bed as possible, then recover, then turn to the left side, then recover, dredge the meridians of your waist and legs, and treat lumbocrural pain and sciatica.

Treatment 2: "xiaoyanfei" at the waist. Lie prone on the bed, raise the head and chest, land on the bed with the small abdomen, extend the arms to both sides and legs together, and lift them up as far as possible. The posture is like a "jet plane". Stay for 5-10 seconds, put them down, rest for a while, and then do them for 5-10 times in a row.

Treatment 3: straight leg raising method. Lie on your back, straighten your lower limbs, and take the initiative to lift the affected limbs. When you feel pain in your waist, buttocks and lower limbs, you still strive to exceed the limit and continue to lift. Take turns to lift the left and right legs up to the maximum, stop for 5-10 seconds and put them down for 5-10 times.

matters needing attention

Attention should be paid to this disease: all the data about the correct sitting posture show a unified standard, which does not mean that we have to follow the original model just like reading textbooks. This is just a reference standard for everyone. We should try our best to get close to this standard when we sit in our usual seats. The correct sitting posture should be straight upper body, abdomen, jaw slightly folded, legs together; to knee slightly higher than the waist is appropriate, because only in this way can make the back more straight, not easy to bend. When sitting in a seat with a seat back, you should try to keep your back close to the seat back on the basis of the above posture, so that the lumbosacral muscles will not be too tired.