How does pregnant woman need to alleviate dizziness everyday?

summary

After pregnancy, I often feel flustered and dizzy. Sometimes go to the opposite supermarket will have such a feeling, go to the hospital inspection is not a big problem, just let the usual more attention. For a long time, I have summed up several good ways to solve the dizziness of pregnant women. Let's share with you.

How does pregnant woman need to alleviate dizziness everyday?

First: when you feel uncomfortable, you should immediately lie down, or sit down on the spot, raise your feet, or put the pillow behind you, half lie down, half sit, and take a few regular deep breaths.

Second: you can drink some warm water or eat some food to supplement your body energy. In addition to regular meals every day, pregnant women should also take biscuits and fruits with them when they go out to eat.

Third: to maintain smooth breathing, the surrounding air circulation, try not to rest in crowded, dirty air or too hot place, which is not conducive to the recovery of calm pregnant women.

matters needing attention

If you don't get better after the rest, you have to go to the hospital to see a doctor.