Fruits with high blood sugar

Update Date: 2024-01-10 Source: Network

summary

Now many people are troubled by high blood sugar, especially the elderly. Hyperglycemia is a great harm, patients and friends must do a good job in diet health care. Reasonable and healthy high blood sugar diet is very important for patients to reduce blood sugar. Let's share our experience on fruits that can't be eaten due to high blood sugar.

Fruits with high blood sugar

First: food diversification, do not be picky, try to maintain a variety of diet, so as to maintain a balanced nutrition, in addition, the collocation of coarse and fine grains also has a good control effect on blood sugar, coarse grains can be increased in an appropriate amount of corn, naked oats, oats and other food. For friends with better blood sugar, you can eat less monosaccharide, sucrose and sweet food.

Second: eat more fruits and vegetables. Fruits and vegetables are rich in vitamins and water-soluble fiber, which can control blood sugar and blood pressure. In addition to a variety of fruits and vegetables, patients should also pay attention to eat more potato food, pay attention to increase the proportion of dark or green vegetables, so as to have a better therapeutic effect on hyperglycemia. Such as: garlic, onions, mushrooms and fungus and other food.

Third: dairy products. Most dairy products are rich in high-quality protein and vitamins, and milk and other dairy products also contain a lot of calcium, which is very beneficial to human health.

matters needing attention

Through the above introduction of high blood sugar can not eat fruit, I believe you now have a certain understanding of this, diet therapy should be adjusted at any time according to the condition, flexible grasp. Emaciated patients can be relaxed to ensure the total heat. Obese patients must strictly control diet, mainly low calorie fat diet, to reduce weight. For those who are treated with insulin, we should pay attention to eating at 9-10 a.m., 3-4 p.m. or before going to bed to prevent hypoglycemia. Physical labor or activities should also pay attention to the appropriate increase in staple food or meal.