How to return a responsibility on stomach disease gas?

Update Date: 2024-01-27 Source: Network

summary

With the increasing pressure of life, many people begin to pay no attention to their health. Therefore, it is easy to suffer from a variety of stomach diseases. If it is unfortunate to suffer from stomach diseases, what should be done afterwards? Let me explain it to you.

How to return a responsibility on stomach disease gas?

First, we should pay attention to diet. Because many people don't control themselves in diet, they are always full and hungry, which can easily cause the peristalsis disorder of the stomach, and then make the nerve plexus in the stomach wall hyperfunction, promote the secretion of gastric juice, and gastritis or gastric ulcer will appear over time. Therefore, diet should be regular and quantitative, do not overeat.

Second: when eating, don't swallow whole, chew slowly, so that the food can be fully cut in the mouth, and mixed with saliva, so as to reduce the burden of the stomach and make the food easier to digest. And should try to eat less stimulating food, not to drink and smoke. Alcohol and tobacco do great harm to the stomach. The stimulation of nicotine in tobacco to the stomach will delay the discharge of gastric contents, and then increase the secretion of gastric acid, resulting in the aggravation of gastritis and gastric ulcer.

Third: to maintain a relaxed and happy mood, because a good mental attitude and stomach health is a great relationship. If you maintain tension, fear, sadness, anger and depression for a long time, it will cause dysfunction of cerebral cortex, promote vagus nerve dysfunction, lead to vasospasm contraction of gastric wall, and then induce gastritis and gastric ulcer.

matters needing attention

People suffering from stomach diseases must try their best to eat regularly, and eat less and more, so as to reduce the burden of the stomach and avoid excessive expansion of the stomach; A large number of meals can make the stomach often have a small amount of food, in order to neutralize the stomach too much acid.