What should children do with high and low shoulders?

summary

High and low shoulders are not formed for a while, but are caused by bad habits for a long time. Therefore, many parents don't find any clue when they get along with their children. It's not until the obvious high and low shoulders are formed that parents can slow down. At this time, they have to work harder to correct them. But many parents think that high and low shoulders are a common problem, everyone has it, so they don't pay attention to it. In fact, for children, we should pay more attention to this problem. Serious high and low shoulders will lead to children's short legs, bone deformity and other bad shape. We must not ignore the harm of high and low shoulders.

What should children do with high and low shoulders?

Most people will shrug and stoop when they are reading, studying, watching the computer and playing with mobile phones. Children, in particular, need to sit at a desk for a long time to learn. If they don't pay attention, they will slowly form a wrong posture to maintain their relative balance. Let the child keep a correct sitting posture from childhood, avoid spinal curvature, to prevent myopia, healthy development have great help.

Many school children like single shoulder bag, or usually single hand things. In this case, if the shoulder is stressed on one side for a long time, resulting in uneven strength on both sides, it will habitually drop down. Even if the things in the bag are not heavy, people will subconsciously continue to exert force when carrying the single shoulder bag, so as to avoid the backpack slipping. Therefore, we should often change the shoulder back, or change the single shoulder bag into a backpack, which can effectively relieve the pressure on one shoulder. Slight high and low shoulder symptoms, do the above points can be effectively corrected. If it is serious, only by correcting the bad habits before, the help to correct may not be obvious, we need to do some rehabilitation physical training to correct.

Stretch the trapezius on the high side of the shoulder and the psoas on the low side of the shoulder. For example, if the left shoulder is high, you need to stretch the left trapezius and the right psoas. Take stretching the right side as an example. Put the right leg behind the left leg, and the left arm will naturally droop. Stretch the right arm obliquely upward to keep breathing balanced and continue to press slowly to the left side.

matters needing attention

It can be said that shoulder height is a common problem, almost everyone has it, but everyone's degree is different. Although the slight problem of high and low shoulders is small, it may also lead to other aspects of health problems, or lead to serious high and low shoulders. Here, for some targeted rehabilitation training, you'd better go to professional venues (there are rehabilitation training courses for playing sports). Without the guidance of professionals, you can easily try online rehabilitation training actions, which may lead to wrong actions, incorrect posture, muscle strain, etc., which will aggravate the original bad posture, but the gain is not worth the loss.