What does insomnia much dream treat a method to have

summary

Insomnia and dreaminess are some conditions of many friends, which have a serious impact on the body. After I have such a situation, I mainly treat it through life conditioning.

What does insomnia much dream treat a method to have

First, arrange regular life. The most effective way to avoid insomnia is to regularize daily life, form the habit of going to bed and getting up regularly, so as to establish their own physiological clock. Sometimes I go to bed late because of necessity, but I still get up on time in the morning; when I have weekends and holidays, I should avoid sleeping too late; I can't store my sleep, so it's useless to sleep too much.

Second, keep moderate exercise. Keep exercising for half an hour to one hour every day, so as to be flexible in all parts of the body. However, strenuous exercise should be avoided before sleep. It is wrong for some people to make their body tired and easy to sleep by strenuous exercise before sleep.

Method 3. Relax before going to bed. Avoid overworked or laborious work within half an hour before going to bed. Even if I have to take an exam tomorrow, I will never go to bed with a problem in my mind. Before going to bed to listen to more soft music, general mood will be very good, this situation is also easy to sleep, sleep quality will also improve.

matters needing attention

Easy insomnia dreamy friends in the dinner time don't eat too full, after dinner to take a walk.