What food does menstrual period gum swelling eat

Update Date: 2023-10-28 Source: Network

summary

Women in the menstrual period due to the secretion of more estrogen, it is possible to make gingival hyperplasia, edema and so on, thus compressing the pain nerve. Moreover, because the uterine blood flow increases during menstruation, resulting in periodontal ligament vasodilation, so some women before and after menstruation, teeth will appear different degrees of pain. Especially after eating cold, hot and sour food, the pain will increase. I'd like to share with you what to eat for gum swelling and pain during next menstruation.

What food does menstrual period gum swelling eat

1. Eat more vitamin C content of vegetables and fruits, this also helps to alleviate the problem of menstrual toothache, in general, with the end of menstruation, gingival swelling and pain can also be very good relief, if the pain is unbearable, it is recommended to take analgesic drugs under the guidance of the doctor.

2. Daily eat more calcium rich food, eat more vegetables and fruits beneficial to chewing, this will help the teeth neat and promote mandibular development, pay attention to the intake of various nutrients. Usually, you can eat more hard food, which can make the teeth harder. Eat more cellulose rich foods. Eat less sweets, don't smoke, don't drink, eat less spicy food and so on.

3. Usually also pay attention to avoid fire, pay attention to the prevention and treatment of trauma. Avoid over beautifying teeth, especially when using cold light whitening or other whitening techniques, pay more attention to whether it will cause some side effects.

matters needing attention

To develop a good habit of brushing teeth, we must adhere to the good habit of brushing teeth in the morning and evening. At the same time, we need to brush teeth for at least 5 minutes each time. We should correct the wrong method of brushing teeth and avoid the "big evidence" method of brushing teeth. We should brush from the top to the bottom. At the same time, the toothbrush should be changed every three months. Change a brand of toothpaste every month and wash your teeth every six months. After meals, we should also develop the habit of gargling.