Airsickness how to do the most effective method

summary

Flying has become a very common mode of transportation, but I am prone to airsickness by flying, just like the feeling of carsickness. I'd like to explain the most effective solution to airsickness.

Airsickness how to do the most effective method

Method 1: the first night before taking the plane, ensure enough sleep and rest, the next day take the opportunity to have plenty of energy. In the air, we should do some focused things and activities. Such as reading, chatting, listening to music, etc. Must learn to divert attention, do not always think about airsickness things, there is not adapt is very normal, to learn to adapt to these not adapt.

Method 2: it is very important to keep the spatial orientation. Keep your eyes as far as possible to see the clouds, mountains and rivers in the distance. Don't look at the clouds nearby. Prevent conditioning. If you find any sign of vomiting, you should leave the scene immediately and avoid sight.

Method 3: in case of airsickness, don't interrupt the focus and directional distant view in light condition. If it's heavy, it should be quiet and stable. It's better to lie on your back and fix your head.

matters needing attention

People should not fly: pregnant women, patients with infectious diseases, mental patients, patients with cardiovascular diseases, cerebrovascular patients, people with severe anemia, people who have undergone gastrointestinal surgery. Keep in a good mood, don't be too full, and have a proper empty stomach. In this way, when you vomit, you don't have anything to go to bed as much as possible to avoid airsickness.