Main dietary attributes of fatty liver

summary

The weight of fatty liver cells is more than 5%. The lipid accumulation in liver may be triglyceride, fatty acid, phospholipid or cholesteryl ester according to the etiology, among which triglyceride is the most. According to the fat content, fatty liver can be divided into three types: light (5% - 10% fat), medium (10% - 25% fat) and heavy (25% - 50% fat or > 30% fat). Next, we will discuss the main dietary attributes of fatty liver?

Main dietary attributes of fatty liver

First of all, fatty liver patients how to eat? Some people think that more fat, less meat, simply eat vegetarian to solve. Not really. In a short period of time, a sharp reduction in fat intake, not only has no effect, but also causes hypoglycemia and other symptoms. In fact, in the case of a certain total energy, high protein, moderate carbohydrate and fat can not be less, but should be based on the principle of reasonable distribution.

Secondly, to ensure high protein intake is conducive to the smooth discharge of lipid from the liver, reduce the incidence of fatty liver, and is conducive to the recovery and regeneration of liver cell function. Cut down on sugars and sweets.

Finally, carbohydrate is mainly supplied by cereals. In addition to natural carbohydrates contained in vegetables and fruits, try not to use refined sugars, honey, fruit juice, jam, preserves and other sweets and desserts. The fat should be moderate. It is suggested that plant fat should be taken as the main component, unsaturated fatty acids (such as olive oil, tea oil, etc.) should be taken as much as possible, and the intake of saturated fatty acids (such as lard, butter, butter, etc.) should be limited. Patients with fatty liver and other liver diseases should also absolutely avoid alcohol. Fatty liver if you don't eat much

matters needing attention

Fatty liver patients should not be too fine diet, staple food should be coarse and fine grains with more vegetables, fruits, fungi and algae to ensure adequate dietary fiber intake. Foods rich in dietary fiber include coarse wheat flour, brown rice, hard fruit, beans, mushrooms, kelp, fungus and Yali. Multivitamins can protect liver cells and prevent the damage of toxin to liver cells. Therefore, patients with fatty liver should eat more foods rich in vitamins, such as fresh yellow and green vegetables and fruits.