Solve insomnia for you

summary

I used to have insomnia. I tossed and turned in the middle of the night and couldn't sleep. When I lie in bed, how can I think of it? Even though my body is very tired, my eyes just can't close, which makes me very distressed. Later, I asked the doctor, and the problem has been solved. Let me learn from you today.

Solve insomnia for you

First: insomnia mostly comes from the pressure of life, as well as the uncomfortable sleep environment. In view of this, we can appropriately arrange our sleeping space, such as painting the walls of the room blue and green. These colors have a calming effect on the spirit, and also have great benefits for relieving insomnia.

Second: in addition, when we are sleeping, we might as well relax our whole body, take a few deep breaths, and then let our brain be quiet, don't think about anything, we will have the feeling of sleep. If you really can't sleep, don't lie in bed. Get up to read for a while, do some other things to share your energy, and then go to bed when you are sleepy. The effect may be different.

Third: you can do some exercise after dinner, such as walking, or doing housework. It can give people a slight sense of fatigue by consuming some physical strength, and then take a hot bath. It's hard to feel sleepy when you are comfortable in bed. If you don't feel sleepy after lying in bed, don't force yourself to relax, you will feel sleepy.

matters needing attention

Insomnia, it is best to use some natural methods to solve, do not rely too much on drug treatment, so that the body is not good.