How to treat acclimatization

summary

Acclimatization is a common symptom. If you are not acclimatized, it will be an annoying problem on the journey. The director of characteristic clinic of Beijing Traditional Chinese medicine hospital suggests that when you go to a raw place, you should first eat tofu ground with local water for the first course, which can prevent and overcome acclimatization to a certain extent. Let's take a look at the following.

How to treat acclimatization

First, the water, soil, grain, air, temperature and humidity are different in different places. Due to the fatigue of the journey and the decline of gastrointestinal function caused by gastrointestinal maladjustment, coupled with the maladjustment of diet, it is easy to acclimatize when just arriving at a new place. However, eating some local easy to digest food, on the one hand, the gastrointestinal stimulation is small, on the other hand, it can make the stomach slowly adapt to the local diet.

Second: foods like tofu are less irritating, easy to digest, and suitable for all ages. It is an ideal diet to overcome acclimatization. In addition, porridge, soup and other liquid food and semi liquid food is easy to digest food, gastrointestinal stimulation is small, should also eat more.

Third: some people may still have symptoms of acclimatization such as gastrointestinal discomfort, nausea, vomiting, abnormal stool or rash by paying attention to their diet. Therefore, it is better to take drugs to treat acclimatization before going out.

matters needing attention

It is suggested that Huoxiang Zhengqi water is necessary for travel. If you have gastrointestinal discomfort, you can also use berberine and other gastrointestinal drugs. If you have skin discomfort, you can use chlorpheniramine, sismin and other anti allergic drugs.