Can diabetics eat potatoes

summary

Can diabetic eat potato? Potatoes, also called potatoes, are common vegetables. Potatoes are nutritious, but they have high starch content, so they are often used as food that diabetics can't eat. Cough potato is something people in some areas have been used to since childhood, especially when there is a lack of vegetables in northern winter, potato is a good choice. So, can diabetics eat potatoes? Let's take a look at the following introduction.

Can diabetics eat potatoes

Due to the high starch content of potatoes, potatoes have been included in the diet taboo menu of many diabetic patients for a long time. Some patients have not eaten potatoes since they got diabetes. There are also some patients with diabetes that potatoes and radish vegetables, are vegetables, eat more does not matter. As a result, they have no taboo on mashed potatoes, shredded potatoes, diced potatoes, potato chips and chips, and they don't reduce the number of staple foods after eating potatoes. These patients often have poor control of postprandial blood glucose.

In fact, these two views are the misunderstanding of dietetic nutrition of diabetic patients. 83 per 100 grams of potatoes. 4 kcal of heat, equivalent to 25 grams of rice or 25 grams of flour to provide heat. However, compared with rice and noodles and other staple foods, potatoes have nutritional advantages. In addition to high starch content, potatoes also have the advantages of low fat, high potassium, high vitamin C and high dietary fiber. If the cooking and eating methods are proper, potatoes can also be put on the table of diabetics. However, improper consumption will also affect the control of blood sugar.

Potato is a kind of rhizome with high starch content, which can provide heat and satiety. At the same time, it is also a vegetable. It also contains some vitamins and inorganic salts, and has good nutritional value. Every 100 grams of potatoes contain 347 mg of potassium, 14 mg of vitamin C, 24 mg of magnesium and 1. 2 g dietary fiber. The contents of the above nutrients in potatoes are much higher than those in some vegetables and fruits.

matters needing attention

The moisture content of potatoes is much higher than that of starch, which accounts for about 20%, and the natural fat content of potatoes is very small, so even if you eat a lot of potatoes, you don't have to worry about getting fat. Moreover, potatoes are rich in dietary fiber. Pectin in dietary fiber can reduce the absorption speed of glucose in food, reduce the stimulation of insulin, and play a good role in the prevention and treatment of diabetes.