How is ankle bone joint ache to return a responsibility?

summary

Winter is coming, the temperature has dropped a lot, very cold, people's bones are also very fragile, so joint pain has become a common phenomenon of people with poor cold resistance. The cause of joint pain may be arthritis or arthritis. These diseases have a wide range, so they can be divided into many kinds in the treatment. So, what's the matter with our joint pain? Here's a brief introduction.

How is ankle bone joint ache to return a responsibility?

First: as a friend of the patient, there is pain in the ankle joint. I think it may be that I didn't pay attention to it in my daily life. Maybe it's because you're in sports or when you're walking. So you must pay special attention to your health in life

Second: there are some people whose main reason for joint pain is rheumatism. If this is the case, we can often use hot water to soak to relieve our joint pain. This method is generally chosen at night. The effect is better in this period of time on the Internet

Third: if the pain is really severe, we can use alcohol for massage at night. We put alcohol in the palm of our hand where the pain is, and then massage the affected area. We only know that redness and fever are OK. This method is more effective for the treatment of this kind of joint pain.

matters needing attention

Try to eat balanced nutrition, eat less greasy, high-fat food, eat more vegetarian, because vegetarian can help arthritis patients maintain normal weight, reduce joint pressure, reduce joint pain.