How does serious fatty liver recuperate

Update Date: 2023-11-11 Source: Network

summary

I have a severe fatty liver. I always sit at work. Due to more social activities, less exercise, and irregular diet, I am worried physically and mentally. Fortunately, under the guidance of the doctor and his persistence, the situation has improved. Let me share with you.

How does serious fatty liver recuperate

First: choose low carbohydrate foods. The most effective way to lose weight is to eat high protein, low fat, low carbohydrate diet, plus appropriate exercise. Appropriate carbohydrate restriction can control the conversion of excess carbohydrates into fat and store them in the subcutaneous and viscera, and promote the catabolism of fat. The daily edible grain is 250-300 grams. Choose a variety of fresh coarse cereals and dry, fresh beans with staple food, or use potatoes instead of staple food.

Second: select enough high-quality protein. The so-called high-quality protein is to eat less protein food rich in saturated fatty acids and cholesterol, such as pork, beef, mutton, poultry should also be limited to eat, and with bean products, bacteria and algae and vegetables. The best high-quality protein in addition to beans and bean products, an appropriate amount of nuts, but also to ensure that every day to eat an egg or duck egg.

Third: adequate vitamins, minerals and dietary fiber. Beans and coarse cereals, a variety of fresh vegetables, fruits and algae are the best sources of vitamins, minerals and dietary fiber. Each meal should have three different kinds of vegetables, 250 grams of different colors, and more than one kind of bacteria and algae food. To chew slowly, increase the sense of satiety.

matters needing attention

Limit or abstain from alcohol. Heavy drinking is one of the key factors leading to abdominal obesity and related complications. Each gram of alcohol can produce 7 kcal of energy, so it is necessary to strictly limit or abstain from alcohol. German experts believe that on the basis of low-energy diet, drinking 100 ml red wine every day can inhibit obesity.