What grain does indigestion eat good

summary

It refers to a group of symptoms with repeated upper abdominal discomfort, excluding organic dyspepsia, also known as functional dyspepsia. So indigestion eat what grain is good? What are the taboos on diet? Now let's take a look.

What grain does indigestion eat good

First of all, you can eat white radish porridge: 1 white radish, 50 grams of rice, an appropriate amount of sugar. Wash white radish and rice separately. Slice radish, cook for 30 minutes, then add rice to cook (those who don't eat radish can take out radish and then add rice). Boil until the soup is thick, add brown sugar and bring to a boil. 　　

Secondly, you can eat Hawthorn porridge: 20 grams of hawthorn, 100 grams of Japonica rice, 10 grams of sugar. First, the Hawthorn into the casserole decocting, take juice to slag, and then add japonica rice, sugar, water amount of porridge. It is not suitable to eat on an empty stomach. 7 days is a course of treatment. 　　

Finally, you can eat dangshen porridge: 20 grams of Dangshen, 50 grams of Japonica rice. First, stir fry the japonica rice until it is yellow and black, then cook congee with Codonopsis pilosula, and drink the congee soup after cooking. 　　

matters needing attention

Avoid inhaling too much gas: avoid smoking, eating too fast, chewing gum and drinking carbonated drinks.