What reason is man hand foot cold premature ejaculation

summary

If a man's hands or feet are cold. In our daily life, after work, can do, such as foot, foot is the most effective method. Add hot water at about 40 degrees to a deep basin and let it overflow your ankles. Soak about 20 minutes, you will feel the whole body fever, which means that the blood circulation is smooth after the body began to heat. So what's the reason for men's cold hands and feet and premature ejaculation.

What reason is man hand foot cold premature ejaculation

Reason 1: you can also do some aerobic exercise, such as jogging, brisk walking, rope skipping, disco dancing, Taijiquan, etc., which will make all parts of the body move and promote blood circulation, but you should not exercise too much. High intensity exercise and a lot of sweating will "vent Yang Qi", which has the opposite effect.

Reason 2: if the weather is cold, for example, in winter, in order to increase the heat and improve the cold hands and feet, it is necessary to supplement intentionally. In the north, it's cold in winter, so you can eat warm food, such as beef, mutton or dog meat. In the south, the climate is mild, so you should clear the sweet and warm taste, such as chicken, duck and fish.

Reason 3: we must ensure a regular sleep, not too tired, to work and rest, at least 6 hours of sleep a day, adequate sleep is conducive to the storage of Yang Qi, Yin essence accumulation. You can also often rub the soles of hands and feet in your spare time to improve the microcirculation of the terminal blood vessels, and have the effect of warm hands and feet.

matters needing attention

We must keep warm on weekdays. Eat more hot energy food, don't do too much exercise, suggest you get up early to do exercise, walking is the best choice, with faster than walking, slower than running speed, stride forward, hands by the way, walk for 30 minutes, promote blood circulation, the whole body will be warm, because early in the morning let blood circulation and metabolism accelerate, so the whole day will be full of energy Vitality.