Insomnia cannot sleep how to return a responsibility?

summary

Sleep is something we all have to do. There are many ways to treat this disease. If we don't get enough sleep and the brain can't rest, there will be many diseases, which will do great harm to the human body. Therefore, if we suffer from insomnia, it's a very annoying thing. If the symptoms are serious, we must go to the hospital for treatment in time, Now let me talk to you about insomnia. What's the matter?.

Insomnia cannot sleep how to return a responsibility?

First, there are many factors in life that cause insomnia, as well as the diseases caused by physical diseases: the physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

Second, there are diseases caused by the patient's own factors: changes in the environment will cause physiological repercussions, such as changes in the sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia. Some people have strong adaptability to the environment, while others are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well.

Third: in life, it is common for patients to quarrel over certain things, but some people show psychological factors, such as anxiety, restlessness, depression and unhappiness, which are important reasons for insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

Cabbage and onion cabbage have the effect of eliminating excessive tension and anti fatigue, and to a certain extent, it is easy to keep people awake. Onion, which has the same effect, can improve the oxygen supply to the brain. Excitatory drinks some excitatory drinks, such as strong tea, coffee, wine, have obvious excitatory effect on the central nervous system, can cause insomnia, should not drink before going to bed, especially often insomnia should be banned. Excitatory drink can not only make the nerve in a state of extreme excitement, but also diuretic. Chocolate, tea and coke have the same effect.