How to treat humpback?

summary

Hunchback is a common spinal deformity, which is caused by thoracic kyphosis. It is mainly caused by back muscle weakness and weakness. Hunchback and chest not only affect the appearance, but also make people feel depressed and listless; When wearing clothes, it is not very beautiful. It can also make muscles too tight, causing pain or other physical problems. How to treat humpback? Let's talk about it

How to treat humpback?

Conservative treatment should be given priority to. Patients should lie on a hard bed, stretch their chest and back as far as possible when standing and sitting upright, and keep a good posture. Avoid too much bending or weight-bearing activities, and strengthen back muscle exercise to limit the aggravation of kyphosis.

Thoracic kyphosis is larger, more than 50 ° The deformity can be corrected as much as possible. We should pay close attention to the complications, such as soft tissue injury, overcorrection, scoliosis and so on. The fixation time with bracket or plaster should not be less than 1 year.

Correction exercises, the purpose is to strengthen the strength of the back extensors, and pull the front of the chest ligament. Stand naturally, with feet as wide as shoulders, keep breathing naturally, keep abdomen tight, waist straight, left shoulder strap sinking, keep stretching. Put your right hand through the top of your head on your left ear and pull it down slightly.

matters needing attention

1. Pay attention to the correct posture of the body. No matter standing or walking, the chest is naturally straight and the shoulders are naturally stretched back. Sit with your spine straight. Don't bow your head too much when reading and writing, and don't lie on the table. 2. It's better for teenagers to sleep in a hard bed to keep their spine straight during sleep. 3. Strengthen physical exercise. To promote the development of muscle strength, we should do a good job in physical education and do a good job in recess exercises.