How to treat cholesterol on the high side

summary

The increase of blood lipid is the killer of arteriosclerosis and cardiovascular and cerebrovascular diseases. Patients with hyperlipidemia and people with high cholesterol should pay attention to the treatment principles of two low and one high and two limits and one advocate in diet, that is, advocating low-fat and low cholesterol, high fiber diet, and limiting drinking and total energy intake. How to treat high cholesterol? Let's analyze this problem here.

How to treat cholesterol on the high side

First: for friends with high cholesterol, the best way to reduce cholesterol is: wolfberry black bean porridge, black bean does not contain cholesterol, contains plant sterols, which will not be absorbed by the human body, and black bean can soften blood vessels, so it is very suitable. With wolfberry food, blood tranquilizing, daily breakfast.

Second: friends with high cholesterol can also try this drink, milk and carrot juice. It's very simple to make. Both of them are juiced together. Milk and carrot are rich in calcium fructate, which can help stimulate the movement of cholesterol in the blood, so as to reduce the cholesterol level.

Third: Pumpkin yam mud, pumpkin and yam mixed into mud, add a small amount of honey, steamed together. These ingredients contain carotene, which can strengthen the spleen, replenish qi, and promote blood movement. Moreover, this healthy dish tastes fresh, so it's a good choice to eat as a dessert.

matters needing attention

High cholesterol has a lot to do with our diet. In our life, we should avoid eating animal viscera, eat a light diet and eat less foods with high sugar content.