How is just pregnant hand hemp to return a responsibility?

summary

If the pregnant woman's hand numbness occurs when she wakes up after a deep sleep at night, then the cause of the pregnant woman's hand numbness may be that she presses her hand during sleep. Because pregnant women after two months of pregnancy, expectant mother's stomach bulged, mother will be careful when sleeping, can't help but pillow hands or use hands to protect the belly, so it will be easy to press hands, press hands for a long time, of course, hand numbness. Let's share about how hand numbness just got pregnant? Let's go.

How is just pregnant hand hemp to return a responsibility?

First: pregnant women with hand anesthesia may be the cause of edema during pregnancy. If pregnant women are in the third trimester of pregnancy, and pregnant women also have edema, the cause of pregnant women with hand anesthesia at this time is due to edema in the third trimester of pregnancy, blood and lymph will seep out, which will affect the carpal tunnel of the hand. The carpal tunnel is connected with the palm, and the pressure in the carpal tunnel increases, which oppresses the hand nerve, resulting in hand anesthesia. This kind of reason causes the pregnant woman hand numbness also to appear after the night sleeps soundly.

Second: pregnant women's hand numbness may be due to lack of calcium. In fact, most pregnant women's hand numbness is due to lack of calcium. During pregnancy, with the development of the baby's bones, pregnant women's demand for calcium will be greater and greater, and the daily intake of calcium from food by pregnant women is far from enough to meet their own and baby's growth needs. When the pregnant mother's body calcium is insufficient, the pregnant mother is to start the body bone calcium for the baby's needs. At this time, the occurrence of hand numbness in pregnant women is due to the calcium deficiency of the expectant mother. The manifestation of calcium deficiency is hand numbness, backache and backache, and it will seriously affect the bone development of the fetus. Pregnant women need 1000-1500 mg of calcium every day. Besides getting it from food, they also need to supplement about 600 mg. Direct supplement of calcium preparation is a better way, and most of the present calcium preparations contain vitamin D to promote absorption. Of course, shrimp, kelp and bean products, which are rich in calcium, should be eaten more, and outdoor sun exposure is also essential.

Third: pregnant women with hand numbness may be suffering from carpal tunnel syndrome during pregnancy. If pregnant women suffer from carpal tunnel syndrome, they often have hand numbness, accompanied by tingling. In the second and third trimester of pregnancy, a few pregnant women will feel paroxysmal pain, numbness, needling or burning, and sometimes pain from wrist to shoulder. This may be due to pregnant women's systemic edema, wrist will accumulate a lot of body fluid, resulting in increased pressure in the carpal tunnel, as well as changes in wrist fascia, tendon and connective tissue during pregnancy, making the soft tissue of the carpal tunnel tighter, which will compress the median nerve, leading to hand numbness, which is the so-called "pregnancy carpal tunnel syndrome". Carpal tunnel syndrome is a common muscle strain disease. It is an occupational disease of people who often work by hand, such as typists, cashiers, piano players, etc., especially women who often use computer keyboards. Survey found that 25% of women in pregnancy, especially in late pregnancy will appear hand tingling phenomenon. This kind of pregnant women should pay more attention to keep warm, try not to wash hands and dishes with cold water.

matters needing attention

Second trimester fetal growth and development is faster, so pregnant women should eat more nutritious food, conducive to the growth of the fetus. Carry out activities appropriately. Diet, eat more calcium, iron containing food, try to do light diet.