What symptom does insomnia have? Let's get to know the details first?

summary

This kind of disease is in the process of our life will certainly encounter, in this society, good sleep quality is really luxury. My colleagues often complain that I have a bad sleep recently. Either I can't sleep, or I'm always dreaming when I'm asleep. I'm tired when I sleep. In fact, it's not a matter of two people. Many people do. In fact, unconsciously many times have entered the ranks of insomnia. Here are a few typical insomnia symptoms, you can test yourself.

What symptom does insomnia have? Let's get to know the details first?

First: it takes a long time to go to sleep every time, even if it is very sleepy and tired. After sleeping, it belongs to the kind of light sleep. Even if there is a little movement, it will wake up, and the brain does not really get a rest. This kind of sleep is actually very tired.

Second: I often wake up in the morning, that is, at three or four o'clock in the morning. I wake up before it's time to get up, and I can't sleep any more after I wake up. I feel tired and tired after I sleep.

Third: many dreams, nightmares, often dream, and are not the kind of relaxed and happy dream, such as someone chasing, running, etc. The kind of dream with high mood often wakes up from nightmare. After waking up, I will feel that I have been dreaming all night. Dream because of running, but also feel really tired legs.

matters needing attention

Insomnia can make people feel very tired, listless, slow reaction, memory is difficult to concentrate, the biggest impact is the mood and mood, so can not be ignored Oh, with a good sleep can work efficiently and happy life.