Got stubborn insomnia how to do

summary

If the long-term symptoms of insomnia at night, we will not have the spirit during the day, trance. Get up in the morning dizzy, if you take drugs, there will be dependence, to share with you got stubborn insomnia how to do

Got stubborn insomnia how to do

First: insomnia is very normal, such as some mental stress, excessive care about sleep quality can cause insomnia. There is too much mental tension, physical fatigue will also cause insomnia.

Second: we'd better carry out self-regulation. Insomnia is not a disease, it's just caused by psychological reasons. Therefore, as long as our personality is a little cheerful and open-minded, don't care too much about details, it can be alleviated.

Third: our spirit should also be harmoniously integrated with nature. The harmony between man and nature is the main way to cure mental illness. We should try our best to keep good mood, and the mood should not fluctuate too much.

matters needing attention

A person's mental outlook should be fully integrated into the natural harmony, do not over tighten the heart and mental nerve