How does menstruation breast bilge painful do

summary

Female friends know that during menstruation, the body will have a lot of symptoms, such as menstrual pain, breast pain, etc., menstrual breast pain is a phenomenon often occurs in many friends, so, how to do menstrual breast pain, let's introduce it.

How does menstruation breast bilge painful do

Change eating habits: adopt a low-fat and high fiber diet, and eat the fiber of cereals (whole wheat), vegetables and beans. At ordinary times, we should eat more vegetables, fruits, fungi, fish, refined meat, kelp, laver and cereals, eat less food with high fat, sugar and animal protein, avoid spicy, roasted, smoked and pickled food, and do not drink alcoholic and caffeinated drinks. In addition, there are many health products containing estrogen, which should be used with caution by women. High salt food easy to make breast swelling, menstruation before 7 ~ 10 days should avoid this kind of food.

Often massage the breast: gently massage the breast, can make excessive body fluid back to the lymphatic system. Massage, the first liquid soap on the breast, rotating fingers along the breast surface, about a coin size circle. Then use your hands to push the breast in and then bounce it up, which is of great benefit to prevent breast discomfort.

Try hot compress: hot compress is a traditional Chinese medicine therapy, which can relieve breast pain by hot compress bag, hot water bottle or hot bath. If we use cold and hot compress alternately, the effect of eliminating breast discomfort will be better.

matters needing attention

Menstrual breast pain is a normal physiological phenomenon, do not worry too much, relax, diet should be light, avoid staying up late and other bad habits, keep enough sleep.