What are the advantages and disadvantages of eating oranges every day in winter

summary

In winter, many people like to eat oranges. Because oranges have high nutritional value, eating too many oranges has both advantages and disadvantages. Let's explain the advantages and disadvantages of eating oranges every day in winter.

What are the advantages and disadvantages of eating oranges every day in winter

First: orange has high water content and rich nutrition. It contains more than ten kinds of nutrients, such as vitamin C, citric acid and glucose. If eaten properly, it can tonify the body. Especially for patients with chronic hepatitis and hypertension, eating more tangerine can improve liver detoxification, accelerate cholesterol conversion and prevent arteriosclerosis. Proper consumption can increase appetite.

Second: according to research, eating three oranges a day can meet a person's daily need for vitamin C. If you eat too much, excessive intake of vitamin C, the body metabolism of oxalic acid will increase, easy to cause urinary stones, kidney stones. In addition, eating more is harmful to the mouth and teeth.

Third: gastrointestinal, kidney, lung function of the elderly can not eat more, so as not to induce abdominal pain, waist and knee soreness and other symptoms, some children eat too much orange, there will be TCM said, inflamed performance, such as glossitis, periodontitis, pharyngitis and so on.

matters needing attention

The nutritional value of fruit is very high, but you can't eat more. Everything has advantages and disadvantages. You can eat fruit in a limited amount every day.