How to exercise in the early stage of Parkinson's disease

summary

Before, my mother felt it was difficult to get up. The whole body aches and feels dizzy. And the appetite is not particularly good, so my mother went to the hospital to check before she knew she had Parkinson's disease. Through exercise, now the condition has been improved to a certain extent, so how to exercise in the early stage of Parkinson's disease. Let's talk about it.

How to exercise in the early stage of Parkinson's disease

First: find a quiet place and lie on your back as comfortable as possible. Close your eyes and start breathing deeply and slowly. The abdomen bulges when breathing in, and imagines that the breath reaches the top of the head. When exhaling, the abdomen relaxes, imagines that the breath flows down from the top of the head, through the back to the sole of the feet, and imagines relaxing the muscles of the whole body. Repeat for 5-15 minutes.

Second: frown, open and close your eyes, blow your cheeks, show your teeth and whistle; smile, laugh and pout in front of the mirror.

Third: for the neck forward, very stiff, in the following exercise must be gradual, gradually increase the range of action, the movement should be slow and gentle. Head back, eyes at the ceiling for about 5 seconds, up and down movement: then head down, chin as far as possible to touch the chest.

matters needing attention

Eat more vegetables, fruits or honey to prevent constipation; avoid irritating food, tobacco, wine, etc.