What's the best way for women to nourish blood and Qi

summary

Autumn is also a good season for enriching blood. People with insufficient Qi and blood are easy to get sick in the cool autumn. At this time, you might as well try autumn blood tonifying soup. All kinds of diet conditioning blood is very good, so let's share what is the best for women to eat.

What's the best way for women to nourish blood and Qi

First, jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and postpartum anemia. Young people and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them.

Second: strawberry fruit contains vitamins, calcium, iron and other nutrients, and strawberry nutrients easily absorbed by the human body, so pregnant women can often eat strawberry iron supplement.

Third: the study found that cherry high iron content, is a high-quality iron fruit. Women's physiological factors determine that women are prone to anemia. Because cherry is rich in iron and vitamin A, women often eat cherry to supplement blood and prevent iron deficiency anemia. Cherry also has the effect of nourishing skin and keeping in appearance. It can make skin rosy, tender and white, remove wrinkles and spots. In addition, cherry can also alleviate the muscle ache caused by long-time operation of computers. Among the fruits that supplement iron, cherry is the best.

matters needing attention

Here I would like to remind you that if anemia patients want to adjust their disease in diet, they need to timely supplement the iron needed in the body, and eat more iron rich foods, such as hawthorn, walnut and so on. We should also increase the intake of copper appropriately.