How is sleeping nightmare to return a responsibility

summary

Sleeping nightmare is what we usually call ghost pressure. Sleeping nightmare occurs in many people's lives, especially in spring and autumn. There are nightmares when sleeping. There are four heavy things on the body, and the hands and feet can't move. Many people don't understand the reason of sleeping nightmare. Let's share some experience.

How is sleeping nightmare to return a responsibility

First: it may occur during lunch break and sleep at night. Patients will have a feeling that when they want to wake up, this symptom will also cause anxiety and fear.

Second: if you are half asleep and half awake during sleep, you may have various hallucinations, even sleep paralysis, and even hear the surrounding sound. This suggests that it may be sleep paralysis. You should be on your guard.

Third: maybe you want to exert yourself, but you can't exert yourself, you can't shout out, you can't open your eyes or turn over to get up, but you can't move. After struggling for a few minutes, one finally wakes up. One will feel very tired, sometimes even sweating.

matters needing attention

If you have symptoms of sleep paralysis, you can quickly restore your muscle tension in the following ways: first, quickly turn your eyeballs, let them do circular motion, let them move up, down, left and right. Then, blink, contract the muscles around your mouth, move your jaw and tongue - when muscle tension begins to appear, move your neck, shoulders, hands, fingers, legs; Ankles and feet. Finally, sit up and move all your muscles.