What food does wind heat cold cough eat

summary

A few days ago, I had a runny nose, which made my nose red. I had a little cold, and I had a serious cough. I had been treated by drinking water all the time. But I had a sore throat and a little itching these two days, and I felt that my tonsil was a little inflamed. Now let's share the food we eat for wind heat, cold and cough.

What food does wind heat cold cough eat

Diet 1: light diet, you can eat more fruits and fresh vegetables, especially pears and other fruits. Every night, soak your feet with hot water (the temperature is too hot to be tolerated) for 15 minutes. Pay attention to that the amount of water should not exceed your feet when soaking your feet, and your feet should be red after soaking, so as to prevent colds.

Diet 2: wind cold type should eat more onion, ginger, garlic and other cold food. People with wind heat type should eat more food that can help heat dissipation and heat clearing, such as mung bean, radish, cabbage, etc. Pay attention to drink more water, should not eat greasy, spicy food, in order to facilitate the recovery of the disease.

Diet 3: for the treatment of cough, we should strengthen diet care and pay attention to nourishing the lung with food. You can eat some nourishing Yin products, such as lily, honey, pear, lotus seed, tremella, grape, and all kinds of fresh vegetables, and eat less spicy and hot products. Tremella glutinous rice porridge, lotus root glutinous rice porridge, yam glutinous rice porridge, jujube and tremella soup, mixed with appropriate amount of sugar or rock sugar.

matters needing attention

In fact, the prevention of wind heat cold is more critical, usually must enhance the body's resistance, should pay attention to the daily life festival, cold temperature appropriate, more drinking water, diet light, appropriate exercise, and to strengthen indoor ventilation, keep indoor dry.