What do cold people eat

summary

Body cold is a kind of constitution that many people have, and most of them belong to women. Cold people are often afraid of cold, so cold only this symptom? So cold people should eat what, let's make up for you to introduce it.

What do cold people eat

First: Meat: dog meat, mutton, beef and venison have better effect in keeping out the cold. They are high in protein, carbohydrate and fat. They are good for Invigorating Kidney Yang, warming the middle and lower temperature, and invigorating qi and activating blood circulation. Eat these meat can make the body metabolism of Yang deficiency accelerate, endocrine function, so as to achieve the role of cold.

Second: rhizomes: medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, yam, green vegetables, Chinese cabbage are rich in inorganic salts. This kind of food can be mixed with other foods.

Third: spicy food: Pepper contains capsaicin, ginger contains aromatic volatile oil, pepper contains piperine. Eating these spicy foods can dispel wind and cold, promote blood circulation and increase body temperature.

matters needing attention

Through the above introduction, we must all know what people with cold body eat. People with cold body generally belong to women, so women should pay more attention to it. We all know the symptoms of body cold, so it's more conducive to find out whether your body is cold and get better conditioning. I hope the introduction of Xiaobian can help you.