Knowledge of disease prevention in autumn

summary

Autumn is the season of alternating cold and heat. Due to the dry climate and the variability of cold and warm, it is difficult for the human body to adapt to this climate, and it is easy to have diseases or cause relapses. Therefore, we must pay attention to health care and disease prevention after autumn. Let's share the knowledge about disease prevention in autumn.

Knowledge of disease prevention in autumn

First: cool weather in autumn, people's appetite will increase, overeating will make gastrointestinal burden heavier, dysfunction. There is also an increase in temperature difference between day and night, easy to cause abdominal cold, leading to diarrhea. To prevent autumn diarrhea, it is important to maintain the spleen and stomach and prevent the recurrence of stomach diseases.

Second: autumn rain less, dry weather, lack of moisture in the air moisture, people prone to dry throat, serious can induce cold, rhinitis and other diseases. The preventive measures are to often drink some boiled water, eat more moist food such as pears, grapes, bananas and vegetables, and eat less spicy food such as chili, onion, ginger and garlic.

Third: the large temperature difference in autumn, respiratory tract mucosa stimulated, resulting in weakened defense function, easy to make people cold, but also cause tonsillitis, tracheitis and pneumonia. In autumn, we should pay attention to the weather changes, increase or decrease clothes in time, strengthen outdoor activities and enhance the body resistance.

matters needing attention

Health is the capital of revolution. It's cool in autumn. You can take part in more sports activities, but you must pay more attention to water supplement.