How does winter run headache return a responsibility?
summary
Running in winter is of great help to improve the body's cold resistance and enhance the body's immunity. It can also temper people's will and make people stronger. But after all, it's cold and dry outdoors in winter, and it's easy to get hurt if you go out to exercise rashly. In order to avoid this situation, let's share the headache of running in winter?.
How does winter run headache return a responsibility?
First: the exerciser lacks the stimulation to engage in intense exercise for a long time. Such exerciser will have dizziness or headache during exercise, as well as pale face, asthma, nausea, vomiting, muscle cramps and other symptoms. This is the response that the functional level of the body's respiratory system cannot meet the needs of intense exercise. Respiratory rhythm is not good, so that the body appears inadequate support, dizziness will also occur. Sometimes, taking part in intense exercise early after illness, taking part in exercise after fatigue and taking part in sports or competitions under the condition of insufficient sleep may cause a series of symptoms such as dizziness, dizziness and headache. It should be pointed out that when people who did not have dizziness, weakness and other symptoms during exercise suddenly appear these symptoms, accompanied by anorexia, poor sleep, shortness of breath, sweating, increased blood pressure and decreased sports performance, they may be disease factors and should be alerted.
Second: the performance of lack of heat in the body. When dizziness, dizziness and other symptoms occur after a period of exercise or near the end of exercise, especially when the external temperature is too high or too low, the reason may be related to the lack of heat in the body and the decrease of blood sugar. So in the state of hunger to participate in long-term exercise is prone to dizziness, weakness, sweating and so on is the truth.
Third: due to some diseases caused by chronic rhinitis, sinusitis, inner ear disease, anemia, high blood pressure, in the exercise can appear dizziness, dizziness or headache. In adolescents, especially female adolescents, dizziness, pale face, panic and other symptoms during exercise are often associated with low hemoglobin. For dizziness, dizziness and other symptoms caused by this kind of reason, we should actively treat the primary disease in order to fundamentally eliminate the cause.
matters needing attention
In a word, headache is very common in our life. When we have headache during exercise, we should pay enough attention to it. Headache will not only affect the quality of life of patients, but also affect their study and work. Because the rest is not good or the pressure is likely to cause headache. But the specific cause of headache or to three needle hospital examination.
