How should cold headache do

summary

Cold headache is the most common disease in our daily life, but when you have a cold, accompanied by headache symptoms, you will feel no spirit all day, very tired, want to sleep, but can't sleep, cold headache how to do, I will introduce several treatment methods.

How should cold headache do

First: after a cold, we must maintain indoor ventilation, reduce going out and physical activity, drink warm water. When you have a cold and headache, put a clean towel in the washbasin, soak it with proper amount of hot water, slightly remove the water, and press it on the patient's eyes, nose or head and neck Fengchi acupoints, which can reduce the symptoms

Second: Tea therapy can relieve and improve headache. The advantage of tea therapy lies not only in its unique taste, but also in its unique function of eliminating fatigue, longevity and health care. Tianning tea is very good and healthy for headache. If you keep on using it, you can get rid of the headache.

Third: the hot and humid air in the room will lead to the growth of bacteria, because when the hot and humid environment leads to a cold, we need to improve our living environment in time. At the same time, you can drink more boiled water to alleviate the disease, go out for a walk to improve the air. If the symptoms are serious, please go to the hospital for treatment in time.

matters needing attention

At the same time, we should pay attention to dietary problems: should: eat jujube, yam, chicken, pork tripe, fish, loach, walnut, lentils, hawthorn, sesame, lily, ginger, onion, lotus seed, chestnut, drink more cold water and juice, should be nourishing diet, in order to benefit blood, light drink can calm Yin and latent Yang.