Can high blood sugar eat sweet potato

summary

Suffering from hyperglycemia during pregnancy, in addition to cooperating with the doctor's treatment, we should pay special attention to the diet. Try to choose some low sugar food. Diet is very important. Let's share our experience about whether we can eat sweet potato for hyperglycemia.

Can high blood sugar eat sweet potato

First, we should control energy intake, advocate eating compound sugars, such as starch, corn, less glucose, fructose and sucrose. These sugars belong to monosaccharide, which is easy to cause high blood lipid.

Second: moderate intake of protein. The appropriate amount of protein per kilogram of body weight is 1g per day for patients with hypertension. Eat fish protein 2-3 times a week, can improve vascular elasticity and permeability, increase urinary sodium excretion, thereby reducing blood pressure. If hypertension complicated with renal insufficiency, the intake of protein should be limited.

Third: eat more potassium, calcium rich and low sodium food, such as potatoes, eggplant, kelp, lettuce. High calcium food: milk, yogurt, shrimp. Eat less meat soup, because the increase of nitrogen extract in meat soup can promote the increase of uric acid in the body, and increase the burden of heart, liver and kidney.

matters needing attention

Through the above article on high blood sugar can eat sweet potato introduction, friends on high blood sugar can eat sweet potato whether have a deeper understanding of it, during the control of calories, still feel hungry, can eat less sugar vegetables, boiled with water and add some seasoning to eat. Therefore, vegetables contain more dietary fiber, more water, low heating energy and satiety, which are essential food for diabetic patients.