How to reduce fatty liver

summary

We know that fatty liver is usually caused by various reasons, such as dystrophic fatty liver, alcoholic fatty liver and so on. How to reduce fatty liver? Let's share

How to reduce fatty liver

First: increase the amount of activity, lose weight! A certain amount of exercise every day can enhance the function of body organs. People with fatty liver mainly choose aerobic exercise, such as jogging, cycling, up and down stairs, climbing, playing badminton and so on

Second: eat less pork and beef, eat more fish, shrimp, chicken and mutton; drink milk and yogurt; eat more fruits, vegetables and high fiber food.

Third: never drink

matters needing attention

Fatty liver patients, in life do not eat greasy food, do not drink, more exercise, exercise is the best way to reduce fatty liver, hope to help you.